Yoga Classes

Schedule

Our classes are designed to help you tune into your body, enhance self-connection, and promote relaxation by activating the parasympathetic nervous system. Whether you're new to yoga or seeking a softer practice, our classes offer a calm and supportive environment to support stress reduction and overall well-being.

More info

Restorative Yoga

July 5, 2024 10 AM

60 mins

$15

Our restorative yoga class offers a serene and gentle practice designed to promote deep relaxation and healing, helping you release tension, reduce stress, and rejuvenate your body and mind.

Gentle Yoga Break

Jul 12, 2024 12:00 PM

30 mins

Free class

A quick gentle yoga class for people on the go, on a break or who prefer shorter yoga classes. All you need to participate is a mat or blanket on the floor. Most poses in this class will be seated.

Pain Care Yoga

July 8, 2024 6:30 PM

60 mins

$15

Our pain care yoga class is focused on on promoting relaxation and enhance body awareness, to help individuals navigate chronic pain with greater ease and resilience.